How to Lose Inches Off Your Thighs
There are several areas of the body where fat tends to accumulate. Some of the more common areas include the belly, rear end and thighs. If you’re interested in how to lose inches off your thighs, you may have found the first steps to what you’re looking for.
Exercise to Tone Your Thighs
To slim down your upper legs, you’ll need to do regular cardio workouts. Cardio workouts keep our hearts pumping and our blood flowing, which kicks our metabolism into overdrive. The faster your metabolism, the quicker your body turns calories into energy, rather than storing them as extra fat.
If you find that you’re carrying some extra weight, you can assess your lifestyle and see if maybe it is a bit more sedentary than it needs to be. Experts often recommend 3 to 5 hours of cardio exercise during the week.
For extra toning, go heavy on exercises that work your legs, like stair-climbing, walking, jogging, and kick-boxing. Many gyms offer group exercise classes that incorporate cardio kick-boxing moves.
Walking and jogging can be modified to suit your needs. You can take the weight off of your joints by walking or jogging on the bottom of a swimming pool. You can walk or jog through sand to increase the difficulty of your workout.
Try taking a walk prior to eating dinner. If you do this, you will burn some extra calories right before dinner. In addition, your appetite won’t be as large, so you won’t eat as much. Even if you have a great deal of excess weight, this method consistently produces noticeable results.
Make easier by working out with a friend. This will increase your motivation and will help you enjoy your exercise a lot more having your friend along with you. The boost of adrenaline from working out with a buddy can increase your efficiency.
How to Lose Thighs with Diet
Cardio is only one side of the weight-loss pyramid. Diet is another. If you eat a diet that’s heavy in saturated fats, sugars, and sodium, you will retain fluid and fat. If you’re genetically predisposed to have fat thighs, these foods can mean big trouble.
Do your metabolism a favor and help it out by eating 5 or 6 small meals a day. This helps you avoid the “stop-and-start” effect that you get by eating 3 large meals daily. Small, frequent meals keep your metabolism working steadily, all day long.
Try to eat some lean protein and vegetables at each meal. In between meals, fill up on low-fat dairy products, nuts, and fruits that are high in fiber. Never go longer than 3 hours without a meal or a snack. If you’re planning to do a heavy workout, eat good carbs, like whole grain pasta, for quick energy.
Drink Plenty of Water
Hydration is also crucial for . Drink plenty of water throughout the day. You’ll need at least 64 ounces to keep your metabolism as fast as possible.
While shopping at your favorite department store, indulge yourself by trying on a variety of outfits–even if you have no intention of buying them. If you try on ten different outfits, you can burn an extra 60 calories off your body without very much effort.
Eat your meals earlier during the day, so you can have supper earlier in the evening. The sooner you eat, the more time your metabolism has to work off the calories. Everyone knows that your metabolism will slow down as the day starts approaching bedtime. It will be easier to burn off the calories from supper if you eat early.
For optimal results, you should try to view weight loss as part of a healthy lifestyle change. This holistic mindset is far more beneficial than looking at it as a chance to slim down quickly. Altering your habits for the good is the best way to stay true to your program.
Trim Your Thighs with Strength Training
Strength training can trim your thighs by building lean muscle tissue. Not only is muscle denser than fat (it takes up less room and looks more sleek), muscle tissue also burns more calories than fat. If you have a decent amount of muscle tissue, you can burn more calories all day long, even while you rest.
Some strength-building exercises that target the thighs include leg presses, leg curls, and lunges. You can do lunges while carrying dumbbells for extra strengthening.
An easy and natural way to tone up is to try not to rely on your car for transportation. Physical transportation, like running or bicycling, can help you burn calories and tone up while you get from point a to point b. Your daily calories hang out in your body. If you are able to burn them, your weight loss goals will be supported.
If you’re wondering how to lose thighs without hitting the gym, you’re in luck! There are plenty of exercises you can do in the privacy of you home such a yoga, which can help make your thighs slimmer and stronger.
Leg lifts and wall-sits can also be done at home. Do them until your thigh muscles start to feel weak and trembly. For the best results, do your strength training every other day and rest your legs in between sessions.